Under 13 Athletes With Shine Awards

Over the winter months the Under 13 athletes participated in the Norwich Shine Awards at Level 3 Fit Athlete where they had to improve individual fitness levels.

The training over a six month period resulted in 15 athletes being provided with certificates and medals ranging from Gold level to Blue Level, as the athletes had to perform different fitness tests in which points were awarded.

The athletes participated in bench step up test, 12 minute run, tricep dips, press ups, squat jumps and the 30 second sprint among a few of the fitness tests.

The athletes fully enjoyed the awards and are now looking forward to the summer months of competition and training hopefully in the sunshine!!!