Training Times For All Athletes
(updated 29 Mar 10)

Further details of the training schedule for the Senior Section can be found on the Vale Royal AC Runners website.

 

Under 11

Multi-Event (U11 upwards)

Endurance

Sprints

Long and Triple Jump

High Jump

Throws

Contact

 

Pearl Hodkinson
01606 557751

Dave Copsey
01606 330311

Shaun McGrath
01606 592746

Harry Evans
01606 74502

Geoff Tomlinson
01606 835101

Dave Copsey
01606 330311

Geoff Tomlinson
01606 835101

Dave Copsey
01606 330311

Geoff Tomlinson
01606 835101

April-Sept

 

 

 

 

 

 

 

Sun

Knights Grange

10.00

Hartford

11.00

Hartford

11.00

Hartford

11.00

 

 

 

Tues

Knights Grange

18.30

Knights Grange

18.30

Knights Grange

19.00

Knights Grange

19.00

Knights Grange

19.00

 

Knights Grange

18.15

Thurs

Knights Grange

18.30

Knights Grange

18.30

Knights Grange

19.00

Knights Grange

19.00

Knights Grange

19.00

 

Knights Grange

18.15

Sat

 

 

Delamere

08.30

 

 

 

 

Oct-March

 

 

 

 

 

 

 

Sun

Knights Grange

10.00

Whitegate Station

11.00

Whitegate Station

11.00

Hartford
 

10.30

Hartford


10.30

 

 

Tues

St.Nicholas HS

18.30-19.15

St.Nicholas HS

19.15-20.00

St.Nicholas HS

19.00-20.30

St.Nicholas HS

19.30-20.30

St.Nicholas HS

19.45-21.00

St.Nicholas HS

18.30-19.45

St.Nicholas HS

18.30-19.15

Thurs

Woodford Lodge

17.30-18.30

Knights Grange

19.00

Knights Grange

19.00

Knights Grange

19.00

Knights Grange

19.00

 

 

Sat

 

 

Delamere

08.30