Training Times For All
Athletes
(updated 29 Mar 10)
Further details of the training schedule for the Senior Section can be found on the Vale Royal AC Runners website.
|
|
Under 11 |
Multi-Event (U11 upwards) |
Endurance |
Sprints |
Long and Triple Jump |
High Jump |
Throws |
|
Contact
|
Pearl
Hodkinson |
Dave
Copsey |
Shaun
McGrath |
Harry
Evans |
Geoff
Tomlinson |
Dave
Copsey Geoff
Tomlinson |
Dave
Copsey Geoff
Tomlinson |
|
April-Sept |
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|
|
|
|
|
|
|
Sun |
Knights Grange 10.00 |
Hartford 11.00 |
Hartford 11.00 |
Hartford 11.00 |
|
|
|
|
Tues |
Knights Grange 18.30 |
Knights Grange 18.30 |
Knights Grange 19.00 |
Knights Grange 19.00 |
Knights Grange 19.00 |
|
Knights Grange 18.15 |
|
Thurs |
Knights Grange 18.30 |
Knights Grange 18.30 |
Knights Grange 19.00 |
Knights Grange 19.00 |
Knights Grange 19.00 |
|
Knights Grange 18.15 |
|
Sat |
|
|
Delamere 08.30 |
|
|
|
|
|
Oct-March |
|
|
|
|
|
|
|
|
Sun |
Knights Grange 10.00 |
Whitegate Station 11.00 |
Whitegate Station 11.00 |
Hartford 10.30 |
Hartford
|
|
|
|
Tues |
St.Nicholas HS 18.30-19.15 |
St.Nicholas HS 19.15-20.00 |
St.Nicholas HS 19.00-20.30 |
St.Nicholas HS 19.30-20.30 |
St.Nicholas HS 19.45-21.00 |
St.Nicholas HS 18.30-19.45 |
St.Nicholas HS 18.30-19.15 |
|
Thurs |
Woodford Lodge 17.30-18.30 |
Knights Grange 19.00 |
Knights Grange 19.00 |
Knights Grange 19.00 |
Knights Grange 19.00 |
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|
Sat |
|
|
Delamere 08.30 |
|
|
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