Seniors Section Update

    

As we head into Autumn and Winter training the following is a reminder of the changes we made to our Senior/ Endurance section earlier in the year and the opportunities that exist to train and race.

Every Tuesday and Thursday evening throughout the year VRAC arrange endurance training sessions at Knights Grange track
These sessions are available to all members - either 1st or 2nd claim
They are suitable for all age groups from Under 15's to over 80's and for all abilities.
During the Autumn and Winter in particular the sessions are for set times rather than distances so it doesn't matter how fast or slow you are!!

To be added to the distribution list and receive e-mails confirming the details of the above sessions (plus other useful information) please e-mail the Head Endurance Coach Andy Carter (andycarter00@hotmail.com)

In addition there are specific groups which organise separate sessions/ runs throughout the week. These are as follows including contact names:

Red Group (targeted at 45 mins or quicker for 10k) - Stuart Doyle, Rick Murray, Geoff Fawkes
Yellow Group (45 to 55 min 10k) - Steve Collier / Lucy Burch
Green Group (55 min+ 10k) - Lucy Burch, Helen Taylor or Ann Collier

Please reach out to any of the named contacts and they will provide more details.

Meanwhile the club actively participates in a variety of competitions.
The following are those taking place over the next few months:
- Manchester Cross Country League - see earlier post with details including dates and venues. Contact Colin Rathbone for more information including how to enter.
- North Staffs XC League - see earlier post with details including dates and venues. Contact Colin Rathbone for more information including how to enter
- Northern Road Relay Champs (18th Sept @ Redcar) - entries already closed
- National Road Relays (9th October @ Sutton Park, Birmingham) - Contact Stuart Doyle/ Lucy Burch
- Northern XC Relays (23rd October @ Graves Park, Sheffield) - Contact Stuart Doyle/ Lucy Burch
- National XC Relays (6th November @ Mansfield) - Contact Stuart Doyle/ Lucy Burch
- Cheshire XC Championships (early Jan - date and venue TBC)

Entry to all the above events will be paid by the club from membership fees.
Please contact Stuart Doyle with any queries